Many couples have difficulty keeping their sex life hot. That isn’t because they don’t want to, but it is just natural that sex can become boring after being with the same person for a while.
Trying some new things can help keep it exciting. Here are five tips to get your sex life back on fire.
1. Get More Sleep
It might sound like a stretch to believe that getting more sleep would lead to more sex, but it actually works. A 2015 study in the Journal of Sexual Medicine found that women who slept an extra hour each night saw a 14% increase in sexual desire and a higher level of genital lubrication.
This might be because sex is an escape from the stresses of everyday life, and it’s also a great way to get in touch with your own desires and what you’re looking for in a partner. Plus, when you’re not sleeping well, it can affect your mood and energy levels.
If you’re having trouble falling asleep at night, try to focus on relaxing activities such as reading or taking a hot shower before bed. Also, try to avoid using your phone or tablet right before you lie down. Studies show that screens before bed can interfere with your ability to fall asleep. Lastly, it’s best to have sex in the morning or afternoon when testosterone and ovulation hormones peak. That way you’re more ready for intimacy when the time comes – This snippet of text comes from the service’s authors miss-lingerie-sexy.com.
2. Try New Things
If you’re always doing the same thing in the bedroom, your sex game might start to feel a bit boring. Try something new to spice things up. Novelty is a major sexual turn-on for many people, and it can also increase intimacy.
For instance, if you’re both feeling adventurous, why not try a new position in the bedroom? Or even better, why not have sex outdoors or at another location in your home? Maybe you could even plan a stay-cation where the only thing on the agenda is intimate time.
If you’re both feeling brave, you could even challenge yourselves to have sex every day for a week. But remember to keep condoms on hand to avoid any accidents!
3. Have It When the Mood Is Right
Many people are frustrated when they’re not in the mood for sex even after trying all sorts of tips. The key is to remember that everyone has different turn ons and turn offs and it’s not fair to expect your partner to act the same way you do.
For example, some couples might find that they’re most horny in the morning while others get turned on by slow kisses or flirty text messages. Try to notice patterns and be direct with your partner about what makes them horny so that you can figure out ways to make it happen.
It’s also important to remember that sex shouldn’t feel like a chore or something on your to-do list. It’s supposed to be fun and spontaneous. If you’re not in the mood for sex, don’t force it, and instead spend time with your partner doing other things that bring them pleasure. This can help you rebuild intimacy and keep your sexual relationship fresh and exciting. Here are some ideas to get you started: 1. Play a sexy game of spin the bottle.
4. Make It Simple
It’s easy to get stuck in a rut in your relationship. You might be happy with a certain position or routine, but it’s important to mix things up from time to time to keep your sexual desire going strong.
Trying new things is one way to do this, but another option is to make it simpler for yourself and your partner to get excited about sex. For example, if you both have a thing for kissing each other on the lips, you might want to start that sooner. It builds intimacy and can be just as exciting as sex.
You might also want to consider scheduling “erotic time” in your schedule like you do for working out or running errands. It might sound a little controlling, but it can help you prioritize your sex life and increase excitement over time. Just be sure to do this with your partner and don’t push them if they aren’t in the mood. That can backfire and lead to resentment. It’s better to have a short sex session than to push for something that neither of you wants.
5. Work on Your Confidence
When it comes to sex, confidence is key. If you’re not confident in the bedroom, it can lead to feelings of self-doubt and lower satisfaction. Luckily, there are a number of ways to build up your sexual confidence.
One way is to practice body scanning, a technique that can help you learn more about your own pleasure. Another way is to ask for more of what you want. “Be open and honest about all the things that please you in sex, from exploring kinks to simple technique requests,” psychotherapist Gila Shapiro writes for HuffPost.
Finally, it can help to focus on the moment you’re in during sex. A lot of arousal is mental, so when you’re worrying about your thighs or that zit on your chin, you’re missing out. It’s also important to remember that your partner probably doesn’t care as much about those things as you do. Then, you can lose yourself in the moment. You’ll find that it’s easier to have a peak experience and feel even more sexy! Try it next time.
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