While there’s no hard and fast rule about what your vagina should taste or smell like, there are certain foods that can help make it more desirable. Eat these healthy foods, and steer clear of those that can make it less pleasant, such as red meat, garlic, asparagus, fish or coffee.
Fruits
The truth is, there isn’t a lot of scientific research that proves your diet affects what you smell and taste like down there. But that doesn’t mean you can’t try!
Some anecdotal evidence suggests that eating certain fruits can alter your vagina’s odor and taste. For example, consuming lots of pineapple can make your semen taste more “pineapple-y.” Eating celery and parsley can also help to decrease any bitterness or odor from your vulva, and cranberries are rich in phytoestrogens that promote a healthy balance of bacteria and prevent UTIs.
That said, your vagina’s taste and odor can change throughout different times of the month, as well as because of hormone changes from your menstrual cycle or pregnancy. Sweat can also leave a salty taste behind, and changing your laundry detergent or bath soap may have an impact on how your vulva tastes as well. All in all, proper hygiene and maintaining a balanced diet are the best ways to ensure that your vulva is healthy and smells good.
Mint
Just like you might chew mint to freshen your breath, incorporating mint into your diet can help make the orgasms you experience during oral sex feel more satisfying. In addition, mint is a natural deodorizer that can help keep your vagina healthy and smell nice.
A normal vagina has a slight metallic taste, which is caused by the Lactobacillus bacteria living in your labia and clitoris. It also has a tangy or sour flavor and a mildly unpleasant, fishy odor.
If you notice a change in the taste or smell of your vulva, it could be a sign that something is wrong. A strong smell, for example, may indicate an infection or a change in soap or laundry detergent you or your partner uses.
If you are noticing a change in the way your vagina tastes or smells, consider whether it could be due to your menstrual cycle, pregnancy or changes in medication. You might also want to avoid wearing thongs as they can spread bacteria between the anus and vulva. Instead, opt for body-safe silicone sex toys.
Garlic
You’re probably familiar with the rumor that says a clove of garlic placed in your crotch can cure vaginal yeast infections. The truth is, it’s not a great idea. Putting the pungent vegetable in your lady parts can throw off the natural balance of bacteria and lead to an uncomfortable, musky odor.
The odor can also change the taste of your vaginal fluids, which can cause a bad smell. Spices, smoked foods, onion and garlic can all cause these odor changes in the body. Adding low-oxalate green vegetables like kale to your diet can help combat these changes and keep your vagina healthy.
It’s important to remember that everyone’s vagina has a different natural scent, and it’s completely normal for it to smell differently sometimes. But, if your vagina is smelling strange or strong, it’s a good idea to see a doctor because there may be a health problem. A gynecologist can assess your symptoms and prescribe any necessary treatment. This includes a vaginal exam, a urine test and blood work. Getting diagnosed early can save you from long-term issues.
Asparagus
Just like how garlic can make your breath smell bad, asparagus can also cause a strange flavor in your hoohoo. According to many women, eating the vegetable can leave you with a pee taste that lingers on your intimate area.
The good news is that there are foods you can eat to make your vagina taste sweeter, like pineapples. But, as with any food, you should eat them in moderation because too much can lead to yeast infections.
Other foods that can change your vagina’s taste and smell include spicy food, coffee, and alcohol. If you notice that your hoohoo has a different smell or taste, it could be an indicator of an infection like bacterial vaginosis, Ton says.
The best way to keep your hoohoo clean and healthy is by wearing breathable underwear, using a natural laundry detergent, and staying hydrated with water. Avoid scented products and excessive sweating as well, since this can irritate the area and cause an unpleasant smell. Also, make sure you are getting regular screenings for sexually transmitted diseases and infections.
Pineapple
Pineapple packs vitamin C and a load of fiber, which may help balance the vagina’s pH level. This fruit also contains the phytoestrogen phloridzin, which helps boost uterine health.
This fruit, as well as berries, are rich in antioxidants and can help fight infections. They are also an excellent source of folate, which is great for fertility. It is a good idea to incorporate these foods into your diet for overall vaginal health.
While the rumor of pineapple making a woman’s fluid taste sweet is unfounded, a healthy diet can definitely improve how your vagina smells and tastes. However, a significant change in taste and odor can be caused by factors that may seem unrelated to diet.
For example, if your vagina tastes different it could be due to your menstrual cycle, pregnancy or even a recent shift in laundry or bath soap. A diet that includes probiotics, a variety of fruits and vegetables and avoiding processed junk food can make a big difference in how your vagina smells and tastes. It’s also important to practice proper hygiene, as this can help keep the area clean and prevent yeast infections.
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