Why is My Vagina Tight?

Often, feeling that your vagina is tight is not cause for alarm. It’s a normal part of the menstrual cycle and even aging that causes changes to the elasticity and lubricity of the area.

But other times it could mean that your pelvic floor muscles involuntarily tense up and restrict penetration. This is called vaginismus.

1. Hormonal Changes

Women’s bodies change throughout the course of their lives. It’s normal for the vagina to loosen a bit during pregnancy and childbirth. In addition, the aging process naturally changes your body’s elasticity, as well as other parts of your anatomy.

If you’re not urinating regularly or not feeling like your pelvic floor is tight, Kegel exercises may help. These simple muscle contractions can strengthen your pelvic floor and relieve your achy, tight vagina. You can start by clinching your muscles while you’re peeing and slowly building up to doing it several times per day.

You can also try a vaginal dilator to give your vagina more room if you’re not pregnant or recently had a baby. This is a safe and effective way to increase your space without surgery.

You should never be ashamed of the state of your vaginal canal, no matter what it feels like. Many women are under the impression that frequent, penetrative sex will loosen their vagina, but this is untrue. Instead, you likely have to do more foreplay before your vagina becomes more relaxed and ready for sex.

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2. Pelvic Floor Issues

The muscles inside your pelvic floor can become weakened due to pregnancy, childbirth and ageing. This can lead to tightness in the vagina, leaking urine or having a weak bladder control. You can also experience discomfort during sexual activity. These problems can be caused by the muscles not contracting correctly and can cause a feeling of being too tight during penetration.

Many people believe that having too much penetrative sex can make your vagina loosen up but this is a myth. Having sex can temporarily relax your vulva muscles but it will never permanently stretch or change the shape of the muscles.

If you have problems with your pelvic floor you can try doing Kegel exercises to strengthen the muscles. To start, squeeze the muscles when you are urinating and then a few other times throughout the day until you can do them without thinking. If this doesn’t help, then you can see a urogynecologist to have an exam. They will be able to diagnose your condition and advise you on the best treatment option for you.

3. Infections

Infections in the vagina can make you feel your vulva is too tight. It’s important to get them diagnosed and treated to relieve symptoms such as itching, burning, pain, and discharge that is thick and clumpy with no odor.

One of the most common infections is bacterial vaginitis, which can lead to inflammation and an overgrowth of bacteria. This can cause a fishy odor. It’s also possible to have a yeast infection (also called candidiasis), which is caused by a fungus that likes warm, moist places, such as the mouth or vagina.

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Other types of infections can include herpes, which is spread through sexual contact and can have painful symptoms. You can also have a pelvic infection, such as a urinary tract infection or pelvic inflammatory disease. These conditions can cause a lot of pain, especially during penetration and sex. In addition, they can keep you from being able to insert a tampon or use your feminine products. They can also affect sexual intimacy, which can have a negative impact on your relationship and your self-esteem.

4. Pelvic Trauma

If you have ever felt that your vagina is tight to the point of being painful during penetration, it is likely a sign of pelvic muscle dysfunction. The good news is that this condition, known as hypertonic or non-relaxing pelvic floor muscles, can be treated with simple techniques.

Another reason that your vagina may feel tight is due to physical trauma or scar tissue in the area. Many women develop scar tissue in the area following childbirth, especially after C-Sections and episiotomies (NHS, 2020). Scar tissue can restrict the elasticity of the area and make your vagina feel tighter than normal.

If you are concerned about your vaginal elasticity, try this exercise: Insert a finger into the inside of your vagina. Then, try to contract the muscles there. If your finger goes in easily without pain, your vaginal muscles are healthy and regaining their strength. If, on the other hand, you struggle to contract these muscles or feel that they are weaker than they used to be, it is time to speak to your doctor about safe methods for loosening them.

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5. Weight Gain

A consistent weight loss or gain can make the vulva tighten and loosen. Yo-yo dieting can also stretch the skin in this area, making it feel looser than normal. This is especially true if you have been pregnant or have experienced pelvic trauma.

A tight vagina can lead to dyspareunia, which is genital pain before, during, or after sexual intercourse. It can also cause problems with foreplay and lower the overall pleasure you experience with your partner.

Tightness can be treated by doing Kegel exercises, squats, pelvic stretching, and doing sit-ups with a medicine ball. These treatments can also help to build up the muscles in this area. You can also try using a tool like a vaginal dilator.

There are some surgical procedures that can be done to help with a tight vagina, but they should only be used after consulting a medical professional. There is no clinical data to support the use of creams or pills that claim to improve vaginal tightness.

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