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Sometimes, twitching in the pelvic muscles can be uncomfortable, and you may be wondering what causes them. These spasms are usually involuntary contractions of the muscles that support the pelvic organs (like the uterus, bladder and rectum).
It’s called vaginismus, and it can make sex painful or impossible. These muscle spasms occur when a penis or tampon is attempted to be inserted into the vagina.
1. Stress
Sometimes, the muscles in your pelvic area will twitch or vibrate when you’re stressed out. This feeling is most likely nothing to worry about, but it’s important to consult with your doctor if it happens frequently and becomes disruptive to your life.
In some cases, the muscle spasms in your pelvic area are due to overly tight pelvic floor muscles. This condition is called hypertonic pelvic floor dysfunction and it causes the muscles to contract involuntarily and cause pain and discomfort. It’s usually caused by psychological issues, like fear or anxiety about sexual activity, and it can also be a result of physical trauma, such as damage from childbirth or a pelvic injury.
Another common reason for uterus twitching is due to hormonal changes. During pregnancy, the body releases the hormone estrogen, which thickens the uterine lining and can cause a fluttering sensation in the lower abdomen. This is a normal part of the pregnancy process and should disappear after you give birth.
You can help reduce your symptoms by practicing pelvic floor exercises, such as Kegels, and by focusing on relaxation techniques. You can also ask your healthcare provider to apply a topical numbing cream to the area before an examination to make the experience more comfortable for you.
2. Anxiety
Our bodies are filled with muscles and nerves, so it’s not really surprising that we sometimes feel strange sensations. For example, some women report feeling vibrations in or around their genitals. Luckily, these feelings are rarely serious, and they can often be explained by anxiety.
Anxiety can throw off your body’s natural balance of hormones and healthy bacteria in the genital area. This can lead to pain and itching in the vulva, which may look like vaginal twitching. The good news is that treating your anxiety will most likely help with these symptoms.
Some women have a fear of intercourse, triggered by pain or sexual memories from childhood. This can be due to a mother’s own fear of intercourse or a child’s painful experience with her father. It’s also possible that some women don’t understand their own genitals, and they have an unconscious conflict about them.
In some cases, an anxiety problem can trigger a feeling of “prickly” skin in the vulva, which may be caused by muscle tension or spasms. Having a warm bath and avoiding anything that could cause stress or anxiety should ease these symptoms. If the twitching persists, talk to your doctor. They can check your medical history and see if there are any other health problems that may be contributing to them.
3. Muscle Spasms
Vaginal spasms are a form of muscle spasm that makes it difficult or painful to have sexual intercourse or to insert tampons, diaphragms or medical instruments. These spasms can occur in the muscles around the vulva, rectum and clitoris – the external and internal structures of the female reproductive system. They can also prevent women from having pelvic exams. Typically, this type of spasm is caused by underlying issues such as psychological stress or high anxiety levels. They can also be a side effect of certain medications.
Most of the time, these twitches aren’t serious and may go away on their own. However, if the twitching persists or becomes more severe, it’s best to consult your doctor. They can help you pinpoint the cause and determine if you have a health condition that needs to be addressed.
Muscle twitching, or fasciculation, is the small, involuntary contractions of muscle fibers that are controlled by nerves. It usually feels like your muscles are jumping or moving on their own, but the jerking isn’t very intense and doesn’t last long. It can also be triggered by health conditions such as low blood sugar, dehydration and medication. It can also be a sign of neurological problems such as muscular dystrophies, which are inherited diseases that damage and weaken the muscles over time, or Amyotrophic lateral sclerosis (ALS), commonly known as Lou Gehrig’s disease.
4. Infection
Yeast infections cause itching and pain in the vagina. These aren’t sexually transmitted infections (STIs). They happen when too many yeast cells grow in your vagina. The yeast cells usually live with bacteria in the vagina and keep them under control. But if something changes the balance, like taking antibiotics or having certain health problems, the yeast can overgrow and cause symptoms. Some of these conditions include having a high estrogen level, which can happen when you’re pregnant or taking hormone therapy, having diabetes, and having a weak immune system.
The pain can be worse during sexual activity. Sometimes it’s painful even when you’re just sitting or lying down. Some women also have itching with one partner but not another or when using a tampon. It can also be painful when a woman has a medical exam, such as an ultrasound or blood test.
Your doctor will ask you about your symptoms and medical history and do a pelvic exam. They may use a cotton swab to gently press different parts of your vulva and take a sample for testing.
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