Having a numb vagina can feel frustrating, challenging and unfair. It is important to find an expert that can help you discover and treat any underlying cause that could be making the problem worse.
Numbness can be caused by many things from over-using a vibrator to clitoral stimulation, or even sexual trauma. There are many ways to resolve the issue and get sensation back.
Causes
A number of conditions can lead to vaginal numbness. The most common is herniated discs in the spine that compress nerves, which is why it’s vital to see a medical professional right away if symptoms occur. Other causes include pregnancy and childbirth, which can stretch or compress nerves in the pelvic area; overuse of the vaginal muscles and surrounding tissue (e.g. cycling for long periods of time); and sexual activity, including sex with your partner.
Some women also experience numbness in the genital area because they have suffered from sexual trauma or assault. This can cause them to associate sexual penetration with pain, instead of pleasure, so they may not become aroused or cannot reach climax at all.
Numbness can also be caused by psychological blocks or anxiety about sexual activity. It’s important to talk with a therapist or psychologist if this is the case for you, as they will be able to work through these issues and help improve your relationship and self-esteem. Relaxation techniques can be particularly helpful to do before sexual stimulation as they can help calm the body and mind. Practicing sexual intimacy with a partner who is supportive and loving can also be beneficial, as it can boost libido and make you more confident in your own ability to feel sensations again.
Treatment
A lack of sensation in your genital area is not normal, and needs to be addressed. Often it is the symptom of some other health problem, such as nerve damage or a weak pelvic floor. It is important to consult with a doctor and talk about the symptoms you are having and when they started.
Your doctor will do a pelvic exam and ask questions about your sexual history. They will use a cotton swab to gently apply pressure to different points of your vulva and see if you feel anything. This is called “mapping” your vulva. Your doctor will also look for any other signs of health problems, such as vaginal itching or a change in your menstrual cycle.
If the numbness is isolated to your genital area, it is most likely caused by damage or injury to the pudendal nerve in your perineum (the area between your anus and your vagina). This can happen from perfectly normal activities like cycling for long periods of time or during sexual activity. The numbness from this is usually temporary and should subside with rest.
If the numbness is due to emotional trauma, psychotherapy may be needed. For example, hypnosis or NLP can help heal the root cause of these feelings. Relaxation techniques can also be helpful, particularly right before sexual intercourse to improve pleasure.
Prevention
There are several prevention measures that can be taken. One is to practice relaxation techniques like yoga or meditation. This can help relieve pelvic floor muscle clenching, which is often associated with vaginal numbness. Another prevention measure is to use a pelvic wand, which can help relieve the tightness of the muscles in the area and increase sensation. Another prevention measure is to “map” the areas of your vaginal canal that still have feeling (or don’t). By stimulating certain points of the vagina with your fingers or a sex toy, you can find out which parts have sensation and which ones don’t.
Other prevention measures include not smoking, drinking alcohol in moderation, and getting enough exercise. It’s also important to eat well and avoid foods that are high in fat, sugar, or processed carbohydrates.
It’s also a good idea to be selective about sexual partners. Avoid partners who are impatient, self-centered, or goal-oriented. Having a sensitive, caring partner that is patient and takes the time to listen and explore can be very helpful in alleviating feelings of numbness and helping you achieve orgasms again.
Vaginal numbness can be very frustrating and distressing, but it’s not permanent for most women. With a little bit of understanding and some simple tips, most women can orgasm again in no time.
Lifestyle Changes
There are many reasons that your vulva might feel numb. Oftentimes, this feeling will be temporary and nothing to worry about. It might be caused by overstimulation of the nerves in your genital area during sex, or from over-using a vibrator. In this case, you should simply take a break and let your lady parts rest. Sensation should return as soon as the nerves get some time to relax again.
Sometimes, numbness is caused by certain medical or hormonal changes. For example, if you have recently given birth or suffered vaginal trauma, this can cause pain or loss of sensation in your vulva. Alternatively, high levels of stress can also trigger vulvar numbness. This is known as localized provoked vulvodynia.
Numbness in the vulva can also be a symptom of declining hormone levels, which is common during perimenopause. This change in hormones causes your vulva to lose its natural lubrication and become thin and dry. This can lead to numbness in the vulva, and it is important to seek treatment if you are experiencing this change.
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