While it may be tempting to skip anal pre-sex prep, a little preparation can help ensure anal sex is fun, satisfying, and safe. This includes having a fun, honest discussion about both partners’ ideas and comfort zones, and making sure to use condoms.
It also includes consuming food that can help the anal area be more comfortable during play, like fiber-rich foods and drinking lots of water – This section is the result of the website’s editorial analysis sexholes.com.
1. Fruits
Having the right foods in your diet can make anal sex more comfortable and pleasurable. However, it is essential to ensure your bowels are empty before engaging in anal play.
Avoid eating heavy and greasy food or any foods that can cause gas or bloating. This can lead to discomfort and may ruin your anal pleasure.
Foods such as almonds (rich in magnesium), oysters (aphrodisiac, rich in zinc) and dark chocolate (rich in antioxidants) are good for anal sex because they can increase blood flow, stimulate the release of sex hormones and enhance pleasure. Moreover, leafy vegetables like spinach are high in iron and can boost energy levels. While watermelon is loaded with citrulline, which promotes blood flow to the genital area and increases sensitivity.
2. Vegetables
When it comes to anal sex, cleanliness is key. Many bottoms shower before anal sex and use plenty of lube to ensure their bumhole remains supple and unclogged. But there are other things you can do to help make anal sex as smooth and enjoyable as possible, like eating the right foods.
In addition to being rich in nutrients, a diet that includes a lot of vegetables and fiber can help keep the anal cavity naturally clean. That means avoiding foods that can cause gas, bloating and constipation—which can make anal sex uncomfortable or even painful.
Instead, eat these veggies that can improve anal health:
3. Nuts
It’s no secret that anal sex can be intense. But did you know that it can also stimulate the prostate? And that it can cause orgasms that rival those of a full blown climax?
As a result, many cisgender men and people assigned male at birth are looking into anal sex to spice up their sexual pleasure. But it’s important to take anal sex seriously and make sure that you have a lot of lube on hand in case there are any messy accidents.
It’s also best to eat a lot of foods that are high in soluble fiber (like whole grains, brown rice, and some berries) and avoid eating insoluble fiber (like seeds and hard parts of veggies or fruit). And don’t use wet wipes, as they can contain perfumes and chemicals that may irritate the anal.
4. Oysters
The key to a smooth anal experience is to avoid foods that may cause gas or bloating, which can distract from pleasure. It’s also important to drink plenty of water to stay hydrated, and avoid spicy foods, which can irritate the anal lining.
Oysters, a popular type of shellfish, are known as a natural aphrodisiac that can help stimulate the release of feel-good hormones for an added dose of sexual pleasure. Plus, oysters are packed with zinc and other nutrients that can boost libido.
Other tips for a comfortable anal sex experience include washing the anus with mild soap before play, applying lube generously, and bringing a dark blanket or towel to use as a barrier to protect against lube and spunk spills. And of course, always remember to use condoms and have access to a safe toilet if you’re anal bottoming.
5. Dark Chocolate
As most anal sex lovers know, it’s not uncommon for some not-so-solid fluids to make a cameo during anal play. While poop particles aren’t as common as some fear mongers would like to believe (because the anal cavity is closed off higher up in the colon by a valve-like structure called the rectosigmoid), it’s still possible for a little sh*t to slip through during penetrative anal play.
Having a diet rich in fiber and greens can help, as well as plenty of water to stay hydrated. “Feeding your body this way can help prevent poop from coming out while bottoming and also allows the feces to move more easily through the colon,” says Hall, who started his anal-friendly TikTok cooking channel to share anal-friendly recipes and lifestyle tips.
6. Spinach
It’s no secret that penetrative anal play often results in a poopy mess. But while it’s important to communicate and use plenty of lube, the food you eat also plays an essential role in avoiding shit-related mishaps during coitus.
Eating a diet rich in fiber and greens, as well as drinking plenty of water, can help to keep your anal cavity naturally clean. This, in turn, can improve anal pleasure and comfort during sex.
To sexify your lunch, try topping a simple spinach salad with dopamine-boosting salmon and nutrient-dense seeds for a tasty, anal-friendly meal. (And don’t forget the wine!) The magnesium found in spinach can help to boost blood flow and arousal, while the zinc in salmon and pumpkin seeds can help produce sex hormones.
7. Watermelon
During anal play, it’s important to be prepared for any secretions that might make a cameo (think poop, for example). That means douching is essential. Also, avoiding foods that cause gas or bloating and drinking plenty of water can be helpful for anyone wanting to have an enjoyable experience with their partner.
Watermelon has a high content of citrulline, an amino acid that can help relax the walls of blood vessels and increase blood flow. This, in turn, can lead to orgasms and increased pleasure.
Bottoming requires a lot of work, so having the right diet is key for anyone wanting to do it successfully. A diet rich in fiber, greens, and water will ensure that your anal cavity is pliable and clean for maximum enjoyment.
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