Your vulva is designed to flex and stretch to make way for your penis, blood (during menstruation), a baby during childbirth, or sexual penetration. But, it also snaps back into shape just as easily.
Many women worry about losing the elasticity of their vaginal lips, which are called labia majora and minora. But, there are non-surgical ways to tighten your inner vulva.
1. Massage
A swollen vaginal lip may be caused by an infection or friction during sexual intercourse. In addition, it can be a sign of pelvic pain or anal pain. If you notice any of these symptoms, see a doctor right away. If a swollen vaginal lip is caused by an infection, over-the-counter antibiotics will usually help clear it up. If your swollen vaginal lips are caused by friction during sexual intercourse, using enough lubrication will reduce the friction and prevent it from getting worse.
Yoni massage is a type of intimate self-care that involves touching, massaging, and stimulating the vulva. It’s a great way to connect with yourself and to discover what feels good. A yoni massage can be done alone or with a partner. Before beginning a yoni massage, it’s important to find a comfortable position and to use a lubricant that won’t cause an allergic reaction or disrupt the natural balance of helpful microorganisms known as your vaginal flora.
Start by putting one or two fingers into the vagina and applying pressure with your thumb – These words are the product of the website’s experts sex-relax.com. Gently rub the inside of the vagina, focusing on the area around the labia. You can also try rubbing the clitoris and lips for added pleasure. When you feel ready, gently tug the clitoris with your index finger and thumb. Repeat this yoni massage technique until you’re satisfied or ready to move on to the next step.
2. Vaginal Cones
Women’s bodies go through several changes during their lifetime and this includes losing some of the tightness of their vaginal muscles. This can be due to childbirth, menopause, being overweight or even just getting older. It can cause problems such as urinary incontinence, dryness and intercourse pain. The good news is that the pelvic floor muscle (the Kegel) can be strengthened. It just takes a little effort and regular practice.
One of the ways this can be achieved is by using weighted vaginal cones. These are inserted into the vagina and when the pelvic floor muscles contract they prevent the cone from slipping out. This works on the same principal as strengthening other large skeletal muscles such as your quads or abdominals. It just needs to be done on a regular basis for 8-10 weeks to feel the difference.
The Cochrane Incontinence Group has reviewed studies of weighted vaginal cones and found that they are effective in improving pelvic floor muscle tone, strength and endurance. However, it is important that you discuss this with a Bend + Mend Women’s Health Physiotherapist to ensure they are safe for your anatomy and appropriate for your current condition.
The review included randomised controlled trials comparing a weighted vaginal cone with no treatment, or other conservative treatments such as pelvic floor muscle training, electrical stimulation and surgery. Peter Herbison assessed the trials, extracted the data and wrote the review. Nicola Dean checked the new data and commented on the review.
3. Orgasms
Women who go through childbirth, menopause, and aging may experience looseness in the vagina. This leads them to search the internet for a quick fix, which can include surgical treatments that have serious risks and often fail to deliver on their promises. However, many women are able to tighten their labia majora (outer vaginal lips) through exercise and dietary changes. They also have other natural remedies at their disposal, including exercises that can help them achieve orgasms.
Orgasms, also known as sexual climax, are involuntary rhythmic contractions of the pelvic muscles around the anus and uterus that feel intensely pleasurable and last between 20-40 seconds. They occur when you are aroused and lubricated, and can be triggered by stimulating the clitoral hood or glans of your penis with a finger, a wand toy, or an oral sex probe.
Orgasms are highly individualistic, and what turns you on may differ from another person’s triggers. That’s why it’s important to experiment with various positions and toys when trying to get orgasms. For instance, if you tend to have orgasms from stimulation of the external clitoris—the nub or glans of your penis, as it’s sometimes called—try stimulating it with more pressure and faster repetition, such as when playing piano. Orgasms can also be triggered by the cleft between your anus and the glans of your penis, which is sometimes referred to as the G-spot.
4. Exercise
The vagina is a very sensitive area, and you may feel that yours is starting to lose its elasticity. There are a number of reasons that this can happen, including childbirth, aging, and hormonal changes. However, there are a few exercises that you can do to help tighten your labia majora and boost sexual satisfaction.
One of the most important is Kegel exercises, which are designed to strengthen the muscles in the pelvic region. These are simple to do and can be done anywhere, at any time, without anyone knowing. You can also use Kegel aids, such as Chinese balls or Kegel weights, to make the exercises more challenging and to increase your results.
Another exercise is squats, which are a great way to tighten your butt and legs at the same time. To do this, stand with your feet shoulder-width apart and keep your hips tucked in as you bend at the knees. You can even add hand weights to make this a full body workout.
In addition to these exercises, you should eat a healthy diet to support your efforts to improve your vaginal laxity. This should include lots of whole grains, organic vegetables and fruits, and lean protein. You should also eat foods that are high in natural estrogens, such as fenugreek, sesame seeds, pomegranates, and soy products.
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