Childbirth causes many changes to a woman’s body, including slight loosening of the vagina. This is a major concern that leads women to search for ways to tighten their vagina after birth.
One way to do this is by doing Kegel exercises. To do them, squeeze the pelvic floor muscles like you are trying to stop peeing.
1. Pelvic Floor Exercises
One of the most popular ways to tighten a loose vagina after birth is with pelvic floor exercises and treatments. These can help limit urine leakage, improve lubrication and renew sexual pleasure. They can also benefit other areas of the body, including helping to battle stress incontinence and reduce infections from things like bacterial vaginosis.
One such exercise is Kegels, which are a type of pelvic muscle contraction. To do them, lie down on your back and raise one leg up in the air at a time. Hold this position for a few seconds, then slowly lower your leg to the ground. Repeat this several times each day to strengthen your pelvic muscles. You may find it easier to do these if you first practice while sitting or standing up, then gradually work your way down to lying down.
Another way to exercise your pelvic floor is with a weighted cone. Put a cone in your vagina and squeeze the muscles in this area, similar to how you might use a weighted pen to try to write with. Do this twice a day and increase the weight of the cone as you go along.
In addition to pelvic floor exercises, a diet that is high in natural estrogens can also help with vaginal tightening after birth. Some examples include fenugreek, sesame seeds and pomegranates. It is also recommended to avoid foods that are high in salt, sugar and processed fats.
2. Orgasms
You’ve heard about orgasms, but you may not know that they can be a good way to tighten your vagina after birth. Orgasms are the peak of sexual arousal and come with feelings of pleasure, muscle contractions in the genital area, and (for men) ejaculation. So if you’re looking for ways to feel like your old self, orgasms are definitely something worth trying.
Orgasms are a result of the body’s sexual response cycle, which occurs when muscles tighten and then relax through a series of rhythmic contractions. They are usually associated with sexual arousal, but can also happen with other types of stimulation such as physical touch or masturbation. They can occur in both males and females, and can involve stimulation of erogenous zones such as the genitals, anus, and nipples. They may cause the ears to flush and the chest to heave, as well as an increase in heart and breathing rates.
It’s a common myth that orgasms only occur during sexual activity, but both males and females can experience them without penile-vaginal contact. For example, a study published in 2017 found that women who massaged their inner ears and nipples experienced orgasms. Other studies have shown that females can achieve orgasms by stimulating their clitoris with a wand or ring, and by touching their own nipples and anus.
3. Vaginal Cones
Women who have a natural, uncomplicated vaginal delivery typically recover their pre-pregnancy vaginal tightness within 6 months. However, women who have a complicated vaginal or C-section delivery may experience persistent laxity that lasts longer.
In order to help improve this condition, a number of women are now looking for ways to tighten the vagina after birth. One method that has been found to be effective is the use of vaginal cones. These are a set of weighted cones that can be placed into the vagina, like tampons, to stimulate the pelvic floor muscles. The weight of the cones forces the muscles to contract to prevent it from slipping out, providing the woman with sensory feedback that helps her identify and strengthen her pelvic floor muscles.
To get the most out of this treatment, it is a good idea to discuss it with a physiotherapist. They will be able to advise on the best starting weight of the cone and the appropriate training protocol. The physiotherapist will also be able to check that the woman is using the cones correctly and that they are comfortable.
The physiotherapist can also provide the woman with the appropriate instructions for how to use the cones at home. This will usually involve placing the cones in the vagina and then performing kegel exercises (contracting the pelvic floor muscles) whilst holding the cone in place. This process should be repeated multiple times a day in order to achieve the desired results.
4. Yoga
When a woman becomes pregnant, her pelvic muscles naturally stretch and loosen to make room for the baby. Although this is a normal part of childbirth, it can lead to vaginal laxity and can be a cause of worry for many mums who want their bodies to return to their pre-pregnancy shape. However, this is not an issue that can only be solved by surgery – there are a number of natural ways to tighten your vagina after birth.
A common method is yoga. The Glute Bridge pose is a good one for this purpose as it helps to strengthen the pelvic core muscles. It’s also a relaxing pose and has the added bonus of helping with sexual pleasure. Another good one is Happy Baby Pose or Ananda Balasana – it’s a great way to relax the psoas and hips whilst stretching the vaginal muscles.
The Kegel exercise is also a great way to tighten your vagina after birth. Simply squeeze and hold your pelvic floor muscles like you’re trying to stop yourself from peeing for at least 4 seconds each time, allowing the muscle to relax for 10 seconds between each “squeeze”. You can also try weighted squats or add a pillow under your knees for additional support. This is a great workout for the pelvic muscles and can be done anywhere.
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