There are lots of ways to prevent pregnancy after unprotected sex. One option is the morning after pill, which is a hormone-based medication that can delay your ovulation and significantly reduce your chances of getting pregnant. It’s available over-the-counter at most pharmacies under the brand name Plan B.
Another option is to use condoms or other barrier methods. It’s also important to get tested for STIs, even if you don’t have any symptoms.
1. Take a shower
Showering after unprotected sex may help remove bacteria that can lead to a UTI (urinary tract infection). You should also take the time to use the bathroom and pee. This will flush out your system and remove lingering sperm that could potentially make it to the anus.
It’s important to use water and avoid soaps or shower gels after sex because these can irritate your genital area. Instead, opt for a natural body wash or gentle soap.
Showering alone doesn’t prevent STIs or viruses because sexual fluids can transfer through skin to different parts of your body. The best way to prevent sexually transmitted infections is to practice abstinence and use condoms, internal condoms, dental dams, or oral retraction devices for anal or vaginal sex.
If you do want to shower after sex, don’t forget to rinse your hands with plain water before touching your mouth or eyes. This can prevent the spread of bacteria that can cause diseases like chlamydia, gonorrhea, or herpes. You should also never share toothbrushes, towels, or tampons. These are common places where STIs can be spread.
2. Eat apricots
A boiled mixture of dried apricots and honey is a known remedy that prevents fetus implantation naturally. Add 100 grams of dried apricots to a cup of water, and boil it for 20 minutes or until it’s lukewarm. Then, gulp down one cup of this mixture to avoid pregnancy. Consume this mixture daily until your menstruation begins.
Other home remedies that prevent pregnancy include pennyroyal plant, mugwort, black cohosh root, and parsley leaves. These herbs have chemicals that cause uterine lining to constrict, which prevents implantation and induces periods in women.
Another natural method of avoiding pregnancy is eating pineapple, which acts as a natural birth control by preventing fertilisation. Eating ripe pineapple twice a day for three days after unprotected sex can help you avoid unplanned pregnancy.
Vitamin C is also a great natural way to prevent pregnancy, as it interferes with the hormone progesterone and suppresses conception. However, it’s important not to over-consume Vitamin C, as too much can damage your health and body. It’s also not recommended for women with sickle cell disease, anemia, or who are on anticoagulant medications.
3. Drink a lot of water
A lot of sweat is released during sexual activity and this can dehydrate the body. Drinking a lot of water will help to combat this. Drinking water also encourages urination, which can help to remove bacteria from the body.
In addition, drinking water can improve vaginal lubrication, which is important for sexual function. Being hydrated can lead to longer orgasms.
Another way to prevent pregnancy after unprotected sex is to consume juniper berries, also known as Kala Jamun in India. You can consume a small amount of these berries two times a day for the next three days to avoid pregnancy.
It’s important to remember that even condom-free sex can lead to unplanned pregnancy and STIs. It’s not always possible to protect yourself against these risks in the heat of the moment, and it’s important to see a doctor as soon as possible to talk about your options. Be sure to ask about screening for STIs, as some infections can be asymptomatic and take months or even years to appear.
4. Get a good night’s sleep
If you find it hard to fall asleep right after sex, try staying up later. That way, you’ll be able to condense your sleep time, which will help you feel more rested.
You should also talk to a friend about how you’re feeling and what you can do next. Chances are they’ve been there before and can give you some gyaan.
One thing that helps many people get better sleep is taking a hot shower shortly after sex. This flushes out the urethra and sweeps bacteria that can lead to urinary tract infections (UTIs).
Another important step is to use barrier methods like condoms and dental dams during sexual activity. These reduce the risk of STIs and can act as a backup if you’re using birth control pills or an IUD. It’s also a good idea to get tested for STIs regularly. You can do this at your local health clinic or by visiting a Planned Parenthood location. It’s especially important to get tested if you’re HIV-positive, have an active hepatitis C infection, or have a chronic disease that makes it harder for your body to fight off an STI.
5. Get tested
If you had sex without protection (whether it was bareback penis-in-vagina or just oral or anal sex), it’s important to get tested right away. You could be infected with an STD, and waiting too long to get evaluated could lead to serious complications like infertility or cancer.
However, it’s also important to know how long to wait for STI tests to be accurate. Most STIs, like chlamydia and gonorrhea, won’t show up in a test until two weeks after exposure. That’s because these infections need to be ‘incubated,’ meaning that they develop in the body.
If you want to prevent pregnancy, you can use emergency contraception (EC) to help block sperm from reaching an egg. The most effective EC options are the levonorgestrel pill (like Plan B) or ella, an emergency contraceptive pill that contains ulipristal acetate. You can pick up an EC at most pharmacies without a prescription. However, peeing after sex or douching won’t reduce the risk of pregnancy because sperm can still travel toward an egg. You can also get EC at sexual health clinics on a sliding fee scale or for free if you’re under 22.
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